GOALS
1/10

What do you want more than anything right now?

(We can help with all of these. For now, pick the most important to you.)

Are you male or female? Our sex and hormones impact how our bodies metabolize food.

Your age plays a large role in your metabolism and how you body uses macronutrients. What is your date of birth?

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Which state do you live in?

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GLP-1 Meds are popular because they work!

With semaglutide
Diet without medication

In clinical trials, semaglutide users lost an average of 15% of their body weight - with 1 in 3 users losing over 20%+

Not surprisingly, body shape plays a critical role in discovering metabolic type. Each shape needs a different strategy to burn fat, lose weight and get into shape. Which of the following four body types best describes you?

What is your primary reason for wanting to make a change?

(We can help with all of these. For now, pick the most important to you.)

Better metabolism  leads to confidence in your body image

Studies show that 80% of people are more attracted to those who looked stronger and leaner

Obesity is one of the largest factors in mental well-being and happiness

Over 90% of studied patients reported higher self-confidence after seeing weight loss results

CONTINUE

Women in their 10s need a different metabolic strategy depending on each individual. How do you feel about your current eating habits?

Making a lasting change can be hard, but G-Plans makes it easy

“All I wanted in life was to get back my health and lose just 30 lbs. After starting G-Plans I reached that goal in just a few months and kept on going to drop a total of 47 pounds!”

~ Angela K.

What is your height and current weight? This will help us calculate your BMI and macronutrients.

Cm.
Kg.
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What would be your perfect goal weight?

Kg.
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Awesome! That is definitely a reachable goal for you.

Now let’s analyze your metabolism and discover how well your body processes macronutrients to see how we can best help

Cravings play a critical role in our approach to matching your metabolic type and understanding what your body needs. Do you get cravings for certain types of foods?

In additional to how OFTEN you crave, WHAT you’re craving is a sure-fire way to determine what your body needs and how to correct it with your metabolic plans. If yes, what longings are most common?

Do you rely on soda or energy drinks for bursts of energy through the day?

Carbs are also an important part of keeping your metabolism fired up. What are you favorite carbohydrate sources?

Please choose all that apply, then press [next]

The amount of water you drink can increase or slow your metabolism. How much water do you drink per day?

The amount of water you drink can increase or slow your metabolism. How much water do you drink per day?

"My doctor kept telling me I need to make a change and G-Plans helped me with that. Now he can't believe how far I've come!"

Mary lost 32 lbs and impressed her doctor with her A1C levels

Here’s how well your body is burning carbs

47%
Room for improvement
Macro: Carbs
47%
You are here
Low
High
Tips for better carb burn
-      Avoid complex carbs at dinner
-      Enjoy occasional high carb days
-      Increase daily water intake
GOALS
MEDICAL
CONTINUE